Out of energy?
Do you feel drained, by your thoughts, or by life’s circumstances? The Stoics taught: we can’t control what happens, but we can control how we respond. And in this wisdom we can find our energy back. Maybe it’s time to explore that for yourself.
Negative thoughts?
Do you feel weighed down by negative thoughts? The Stoics didn’t try to silence their minds, they learned to understand them. You don’t have to believe every thought you think. Give yourself the Stoic knowledge about negative thoughts and how to change them.
More inner peace?
Do you long for more inner peace, but don’t know where to start? The Stoics sought calm not by escaping life, but with facing it with claraity and courage. Peace isn’t found in perfect conditions, but in how we relate to them. Start with understanding this and find inner peace.
My story, your journey
Jhonny Fens
After over a decade of struggling with general anxiety, perfectionism, and hypochondria, I found clarity and peace through the philosophy of Stoicism . The ancient Stoics taught me that much of our suffering comes not from the world itself, but from how we choose to see and respond to it. Trying to control what is outside our power only leads to stress and disappointment.
As a physical therapist, I have spent years helping people reduce physical pain. Now, as a live motivational speaker, I help people find mental and emotional freedom by sharing the timeless strength of Stoic thinking, in person, where real connection happens.
My book, Your Stoic Start, is for anyone ready to explore this powerful path. My mission is to inspire you to Become a Modern Stoic , and experience how thinking differently can change everything.
The Book
“Your Stoic Start” is the book to read if you’re ready to stop reacting to life and start understanding yourself, using timeless principles to build inner calm, clarity, and strength.
Lectures
I give live lectures on Stoicism, made for companies and educational institutions, focusing on how ancient wisdom can help manage stress, improve focus, and cultivate resilience in modern professional settings.
Workshop
I offer interactive Stoicism workshops for teams, designed to strengthen communication, build emotional resilience, and create a calmer, more focused work culture through timeless principles.
12 week Course
The 12-week course combines a structured Stoic workbook with weekly 45 minutes one-on-one coaching sessions, guiding you step by step as you build a more grounded, resilient, and intentional way of living.
