What is it all about?
STOICISM
Stoicism is a school of philosophy that began in ancient Greece around 300 BCE, founded by Zeno of Citium in Athens. He taught his ideas at the Stoa Poikilē, a painted porch in the city, which gave Stoicism its name.
The early Stoics built the foundation of the philosophy, emphasizing reason, virtue, and living in harmony with nature as the path to a good life. Stoicism later spread to Rome, where it flourished and became deeply influential. Notable Roman Stoics include Seneca, Epictetus, and Marcus Aurelius.
In modern times, Stoicism has seen a resurgence, especially in areas like psychology, leadership, and personal development, where its practical wisdom and emotional resilience continue to inspire people around the world.
Personal Development
Stoicism is more than philosophy, it is a guide to living with clarity, resilience, and purpose. By focusing on what we can control and letting go of what we can’t, Stoicism empowers us to grow, strengthen our character, and navigate life with wisdom.
A Life of character
Stoicism teaches that being a good person means living with virtue, treating others with fairness, acting with courage, and staying true to your values. It is not about perfection, but about choosing what’s right, even when it’s hard.
Mental wellbeing
Stoicism offers timeless tools for inner peace and balance. By training the mind to accept challenges, reduce negative emotions, and focus on what truly matters, Stoicism helps cultivate resilience and calm in daily life.
Control
One of the central ideas in Stoic philosophy is the dichotomy of control, the clear distinction between what is within our control and what isn’t.
Present
The Stoics believed that the present moment is all we truly have. The past is gone, the future is uncertain, but the present is within our reach.
Virtues
For the Stoics, the goal of life is simple but demanding: to become a good person in life. This means living with virtue.